How to create better, healthier habits

Sometimes we step on the scale and find that we have gained 5 to 10 pounds. Unfortunately an extra cookie a day can add up over the course of a couple of months if we don't change any of our existing habits.

How can we better change our habits?

What is delayed onset muscle soreness?

You had a hard day at the gym. You put in the work and the next day you wake up to some achy knees. What happened? Did you overdo it? Should you not do squats again in the future? What is delayed onset muscle soreness is and what you can do!

Learn more about muscle soreness

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